Black Beard's Black Bean Dip - KXLT - Fox 47 Rochester MN News, Weather, Sports #rochmn

Black Beard's Black Bean Dip

Recipe from Chef Sharynne Frazer of Las Vegas, Nev.

Total Time: 5-10 minutes

(1) 15 oz canned Organic Black Beans
1/4C Onion
1-2 Garlic cloves (peeled)
1/2C Red Bell Pepper
2TBS Balsamic Vinegar
Cayenne to taste (optional)
2 Stalks Celery
1/2 Zucchini
1/4-1/2 Cucumber
1 Carrot
Sea Salt to taste

1 Bag Organic Corn Chips of your choice

1.  Place all ingredients in food processor and blend until smooth.

2.  Serve with organic corn chips.

Yield: 2-4 servings

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow



Main Station: 507-252-4747
6301 Bandel Road NW
Rochester, MN 55901

Newsroom: 507-281-4747
Tollfree: 1-877-FOX47TV

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and KXLT. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service and Mobile Privacy Policy & Terms of Service.

Persons with disabilities who need assistance with issues relating to the content of this station's public inspection file should contact Administrative Assistant Jodi Neyens at (507) 280-5104. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, at 888-835-5322 (TTY) or at